Private yoga classes with Firdose

Keen to try yoga in the comfort of your own home environment? Eager to practice with the undivided attention and guidance of a yoga teacher?  Excited to try yoga but feeling daunted by going to a full studio for your first practice?  

 
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Yoga & Nutrition Combos

While yoga benefits the muscular and skeletal systems, it can also be used as a tool to aid the internal organs and particularly, the digestive system. We will look at the idea of a yogic-diet, touch on Ayurvedic eating principles and investigate meal-planning options to suit your lifestyle.

 
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AirBnB Yoga Experiences

Whether you want to try something new or keep up with your regular routine while traveling, or if you’re a local looking for something different, this experience is for you. We will practice a 75-minute Vinyasa Flow, personalised for the group, in one of Cape Town’s best-loved public spaces, the Sea Point Promenade. Afterwards, we will take a short stroll and enjoy freshly prepared juices. Yoga mats and props are provided.

 
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Bhakti-Vinyasa Series

Bhakti Yoga is known as the yoga of devotion and in SOULDIER YOGA’s interpretation of it, we use mythology, mantras and music to inspire a deep, physical practice. As a natural story-teller, Firdose delves into tales of ancient India and Africa, sequences a class based on the themes from the story and creates a playlist that speaks to the story.

 
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Yoga for Runners

Soothe sore muscles with a sequence that targets the lower body. These workshop-style sessions introduce you to a series of stretches that can be used throughout your running career to ease and open the legs.

 
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Yoga Retreats

Get out of the big smoke and take your practice somewhere new. Retreats include daily yoga classes, meal-planning and mindfulness sessions, journaling and time to explore.

 
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